We love Caribbean meals, particularly Jamaican meals. It looks as if each journey we take down there we uncover increasingly fantastic issues to eat. I already cherished the jerk hen and was thrilled to search out one other dish I cherished simply as a lot. Even when your children have refused to eat stew previously do that one. There is a tremendous excessive likelihood they’ll love this Jamaican beef and rice too.
Jamaican Beef and Rice
Yield: 4-6 servings
Prep Time: 20 min
Cook dinner Time: 1 hour 30 min
Whole Time: 1 hour 50 minutes
Components:
2 1/2 kilos boneless beef stew meat diced into small 1⁄2 chunks.
Salt and pepper to style
1 medium onion, diced
1 cup child carrots, sliced
1 crimson and inexperienced peppers, seeds eliminated and diced.
2 jalapenos, seeded and diced
2 tsp minced garlic
1 ( 14.5 oz ) fire-roasted tomatoes
1/4 cup rum
2 cups hen inventory
1/2 tsp allspice
1/4 tsp cinnamon
1 tsp sizzling pepper sauce
4 sprigs recent thyme
2 bay leaves
1 tsp brown sugar
1 tbsp crimson wine vinegar
1 tbsp soy sauce
1 1/2 tbsp steak sauce, equivalent to A-1
2 cups cooked long-grain white rice
Garnish: Inexperienced onions, diced
Instructions:
In a dutch oven add the olive oil and warmth over medium to excessive warmth.
Season beef with salt and pepper.
Add beef to the dutch oven and prepare dinner for 10 minutes, stirring typically
Add the onions, peppers, carrots, jalapenos, and garlic.
Stir to mix.
Cook dinner for 10 minutes, stirring typically.
Add the fire-roasted tomatoes to the meat combination, and toss to mix.
Add the hen broth, allspice, cinnamon, sizzling pepper sauce, thyme, bay leaves, brown sugar, crimson wine vinegar, soy sauce, and steak sauce.
Stir to mix.
Return to a boil, cowl, and prepare dinner for 10 minutes.
Cut back the warmth to low and prepare dinner for 1 hour.
Garnish and serve with rice.
Learn Subsequent:
Caribbean Jerk Crock Pot Chili
Crockpot Beef and Beer Stew
Yield: 6
Jamaican Beef and Rice
Jamaican beef and rice is a completely scrumptious Caribbean meal.
Prep Time 20 minutes
Cook dinner Time 1 hour half-hour
Whole Time 1 hour 50 minutes
Components
- 2 1/2 kilos boneless beef stew meat diced into small 1⁄2 chunks.
- Salt and pepper to style
- 1 medium onion, diced
- 1 cup child carrots, sliced
- 1 crimson and inexperienced peppers, seeds eliminated and diced.
- 2 jalapenos, seeded and diced
- 2 tsp minced garlic
- 1 ( 14.5 oz ) hearth roasted tomatoes
- 1/4 cup rum
- 2 cups hen inventory
- 1/2 tsp allspice
- 1/4 tsp cinnamon
- 1 tsp sizzling pepper sauce
- 4 sprigs recent thyme
- 2 bay leaves
- 1 tsp brown sugar
- 1 tbsp crimson wine vinegar
- 1 tbsp soy sauce
- 1 1/2 tbsp steak sauce, equivalent to A-1
- 2 cups cooked long-grain white rice
- Garnish: Inexperienced onions, diced
Directions
In a dutch oven add the olive oil and warmth over medium to excessive warmth.
Season beef with salt and pepper.
Add beef to the dutch oven and prepare dinner for 10 minutes, stirring typically.
Add the onions, peppers, carrots, jalapenos, and garlic.
Stir to mix.
Cook dinner for 10 minutes, stirring typically.
Add the fire-roasted tomatoes to the meat combination, and toss to mix.
Add the hen broth, allspice, cinnamon, sizzling pepper sauce, thyme, bay leaves, brown sugar, crimson wine vinegar, soy sauce, and steak sauce.
Stir to mix.
Return to a boil, cowl, and prepare dinner for 10 minutes.
Cut back the warmth to low and prepare dinner for 1 hour.
Garnish and serve with rice
Diet Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving: Energy: 513Whole Fats: 14gSaturated Fat: 6gTrans Fats: 1gUnsaturated Fat: 8gLdl cholesterol: 190mgSodium: 592mgCarbohydrates: 26gFibers: 2gSugars: 6gProteins: 66g
Dietary data is an estimate.